Dont say it if you know you cant take it....or if you dont mean it...please

"Loose lips sink ships...especially those finding it hard to sail already" I obviously added the end bit myself... Dunno how much more of this i can take...im becoming weary and to think its just to close to me to get away from just yet...been tearing at me for years...and contrary to what many think..im not the better or stronger for it...